avenues of wellness
avenues of wellness
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Yoga for your spiritual, mental, and physical well-being.
Stretching and strengthening are two well-known benefits of yoga, but it is lesser known in the west for its supportive spiritual and mental benefits. Yoga is not religion, but it does give you the opportunity to explore your true essence, your inner self. Prana leads with asana (the physical movement/postures), then dives into breath-work, and insights on how practioners are able to create more presence in their life. Yoga assists in balancing the nervous system, allowing you to live less in your sympathetic (fight/flight) and more in your parasympathetic (rest/digest). This practice may assist you by supporting lower stress levels, helping with concentration, making you feel confident, improving your mental health, becoming more focused, feeling stronger, the benefits are endless!